Weigh In record (no journal entry) for 13 December 2014
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212.7 lb
Lost so far: 40.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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2451 kcal
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Fat: 26.96g | Prot: 63.50g | Carb: 207.62g.
Breakfast: Bauli Croissant Cuor di Cacao, Limone, Caffè Pre-Zuccherato. Lunch: Montenegro Amaro, Caffè Espresso, Carpaccio Rucola e Grana, Barilla Rigatoni, Star Sugo Arrabbiata, Parmigiano Grattugiato, Cetriolo (con Buccia), Fagiolini Verdi. Snacks/Other: Montenegro Amaro, Birra. more...
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2786 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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lucaravelli's weight history
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