Weigh In record (no journal entry) for 26 January 2023
|
212.5 lb
Lost so far: 30.0 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2023:
|
1664 kcal
|
Fat: 53.44g | Prot: 104.82g | Carb: 184.94g.
Breakfast: Valio Kefir Naturell Laktosfri, Gainomax Protein Bar Blueberry, Fisherman Seafood Surimi. Lunch: Risenta Rostade Solroskärnor, Eat Natural Super Granola, Frebaco Frukt Müsli, Naturdiet Chocolate Shake, AXA Fiberberikade Havregryn, Pro!Brands Protein Bar Strawberry & Yoghurt, Powerking Protein Bar Peanut Butter, Fisherman Seafood Surimi, Eat Natural Cashew & Blueberry. Snacks/Other: Äpple. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Intryck's weight history
|