Weigh In record (no journal entry) for 26 January 2023
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194.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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3569 kcal
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Fat: 92.85g | Prot: 333.89g | Carb: 350.73g.
Breakfast: Mama T Protein Cookie, Cucumber (with Peel), Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Avocados , Cucumber (with Peel) , Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: PVL Isogold , Kraft Miracle Whip Calorie Wise, Black Diamond Pizza Mozzarella , Ben's Enriched White Bread, Natural Selections Oven Roasted Turkey Breast. more...
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gaining 2.1 lb a week
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