Weigh In record (no journal entry) for 12 December 2014
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213.2 lb
Lost so far: 40.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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2430 kcal
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Fat: 111.96g | Prot: 109.58g | Carb: 247.31g.
Breakfast: Snickers Snickers, Mela, Caffè Pre-Zuccherato, Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Torta di Mele, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Orogel Melanzane Grigliate, Vallericca Zucchine Grigliate, Olio Extra Vergine di Oliva, Pollo alla Griglia, Costine di Maiale. Dinner: Lattuga, Pomodori, Frittata di Uova o Uovo Strapazzato con Formaggio, Torta Salata Ricotta e Spinaci, Parmigiano Grattugiato, Pesto, Barilla Pasta. more...
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2785 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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