Weigh In record (no journal entry) for 29 August 2009
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2009:
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943 kcal
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Fat: 13.27g | Prot: 30.09g | Carb: 191.36g.
Breakfast: half and half. Lunch: pear, peach. Dinner: becel, corn, chicken. more...
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losing 11.4 lb a week
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Pennink1's weight history
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