Weigh In record (no journal entry) for 25 January 2023
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229.4 lb
Lost so far: 11.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1139 kcal
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Fat: 54.61g | Prot: 60.76g | Carb: 105.61g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (6 oz), America's Choice Bacon Thick Sliced, Trader Joe's Brown Cage Free Eggs (Large), Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: ConAgra Foods Egg Beaters, Annie Chun's Vietnamese Style Pho Soup Bowl. Dinner: Great Value Egg, Pesto Spaghetti Squash. more...
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losing 9.8 lb a week
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