Weigh In record (no journal entry) for 24 January 2023
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214.5 lb
Lost so far: 28.0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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588 kcal
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Fat: 13.67g | Prot: 40.05g | Carb: 70.84g.
Breakfast: Aviko Super Crunch Premium Fries, Aldrig Vila PXL, Naturdiet Chocolate Shake, Njie ProPud Chocolate. more...
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losing 20.1 lb a week
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Intryck's weight history
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