Weigh In record (no journal entry) for 23 January 2023
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217.4 lb
Lost so far: 25.1 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1738 kcal
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Fat: 52.02g | Prot: 106.58g | Carb: 211.70g.
Breakfast: Eat Natural Super Granola, AXA Fiberberikade Havregryn, Gainomax Protein Bar Blueberry, Arla Yalla Drickyoghurt Hallon & Blåbär. Lunch: Ehrmann High Protein Chocolate Pudding. Dinner: Aviko Super Crunch Premium Fries, Gainomax Protein Bar Raspberry, Pro!Brands Protein Bar Strawberry & Yoghurt. more...
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losing 6.2 lb a week
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