Weigh In record (no journal entry) for 11 December 2014
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192.7 lb
Lost so far: 108.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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1211 kcal
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Fat: 51.94g | Prot: 53.28g | Carb: 136.32g.
Breakfast: Coffee with Cream. Lunch: Bob Evans Balsamic Vinaigrette (Small), Bob Evans Wildfire Grilled Chicken Salad. Dinner: Del Monte Whole Green Beans (Canned), Kraft Velveeta Whole Grain Rotini & Cheese, Gorton's Beer Battered Fish Fillets. Snacks/Other: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 3.5 lb a week
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