Weigh In record (no journal entry) for 25 January 2023
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159.6 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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268 kcal
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Fat: 25.70g | Prot: 4.50g | Carb: 4.00g.
Dinner: Woolworths Basil Pesto. more...
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losing 3.1 lb a week
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lallie ehr's weight history
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