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Yesterday’s higher protein intake already paying off? 😜My carbs were a bit cray cray but will find a way to balance it this week with more veg. I have been riding this 1200-1300 calorie wave for awhile with very meager results but probably should have paid more attention to my macros.
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187.8 lb
Lost so far: 5.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1390 kcal
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Fat: 39.83g | Prot: 69.13g | Carb: 198.33g.
Breakfast: Coffee, Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Soy Sauce, Salmon Sushi, Steamed Dumpling (Filled with Meat Poultry or Seafood), Tuna Sushi. Dinner: Apples , Frigo Cheese Heads Original String Cheese, Pictsweet Steam'ables Edamame with Sea Salt. Snacks/Other: Air Popped Popcorn , Avocados , Hershey's Milk Chocolate Bar (Snack Size), Pears . more...
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losing 3.5 lb a week
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 Comments
Congratulations to you Moko13
24 Jan 23 by member: buenitabishop
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24 Jan 23 by member: Texasgranny6
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You’re doing great! Way to go!
25 Jan 23 by member: Daddy Manatee
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25 Jan 23 by member: Diana 1234
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Yes try to balance your macros. You may need to take your calories up a bit to make your body work to lose. My opinion only - The 1200-1300 would be good to lose at 160 weight then you could drop to 1200 at 140. For me, If I didn't eat enough calories my body held the weight.
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Well done, @moko13. Every little bit brings you closer to your goal👏🏻👏🏻
25 Jan 23 by member: Maguscanook
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What is a good macros to be at? I'm at 10% carb, 70% fat and 20% protein....
25 Jan 23 by member: Dreamhandler
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Thank you lessfluffy! Definitely decided I needed to mess around with some stuff to see why things are so stagnant. So far it’s going well!
26 Jan 23 by member: moko 13
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Dreamhandler, I guess everyone is different. I’m a type 2 diabetic but have been trying for a higher protein count because i have been as low as 10% of my daily intake. I have just accepted it until this point but I want to get closer to 100-150g of protein a day to shake things up. I usually rally around 35-40g which is kind of pitiful.
26 Jan 23 by member: moko 13
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Thanks Moto. My protein is 40-55, or 20% intake for the day. Been keeping carbs between 20-50... calories around 2400.
The last two days, been fasting with only 1 dinner meal at 5pm. Calories 1000, carbs 17-25 and protein still at 20% daily total, or around 45.
27 Jan 23 by member: Dreamhandler
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Sorry..typo... calories at 1400 not 2400!!! Lol
27 Jan 23 by member: Dreamhandler
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