Weigh In record (no journal entry) for 24 January 2023
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193.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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3152 kcal
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Fat: 68.20g | Prot: 302.82g | Carb: 331.59g.
Breakfast: Mushrooms , Bell Peppers, Mama T Protein Cookie, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Basmati Rice (Cooked), Ground Turkey. Lunch: Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Bell Peppers, Mushrooms, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Fiber One Cereal, Weetabix Whole Grain Cereal, Bananas , Isosurge , Greek Yogurt 0%. more...
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gaining 2.8 lb a week
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