Weigh In record (no journal entry) for 10 December 2014
|
217.2 lb
Lost so far: 36.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2014:
|
1215 kcal
|
Fat: 28.25g | Prot: 141.66g | Carb: 89.06g.
Breakfast: Caffè Espresso, Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Orogel Melanzane Grigliate, Olio Extra Vergine di Oliva, Simens Funghi Trifolati, Petto di Pollo in Umido (Mangiato senza Pelle). Dinner: Esselunga Fagioli Cannellini, Pomodori, Rio Mare Tonno al Naturale. Snacks/Other: Caramelle di Gelatina Zuccherate. more...
|
|
3458 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|