Weigh In record (no journal entry) for 10 December 2014
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251.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 December 2014:
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886 kcal
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Fat: 48.76g | Prot: 39.87g | Carb: 74.44g.
Breakfast: Butter (Salted), Toasted Whole Wheat Bread (Commercial), Coffee (Brewed From Grounds), Butter (Salted), Toasted Whole Wheat Bread (Commercial). Lunch: Taco or Tostada with Beef, Cheese and Lettuce. more...
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3698 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (slow) - 2/mph - 50 minutes, Driving - 45 minutes, Desk Work - 8 hours, Housework - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 50 minutes. more...
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gaining 7.0 lb a week
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