Weigh In record (no journal entry) for 23 January 2023
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208.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2023:
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1596 kcal
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Fat: 63.30g | Prot: 102.82g | Carb: 166.01g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Avocado / Cucumber / Tomato Salad, Strawberries, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Private Selection All Butter Mini Croissants, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. Dinner: Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Private Selection All Butter Mini Croissants, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. more...
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3254 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 56 minutes, Gym - 15 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 25.2 lb a week
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