Weigh In record (no journal entry) for 23 January 2023
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231.2 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1154 kcal
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Fat: 33.92g | Prot: 91.54g | Carb: 142.02g.
Breakfast: Great Value White American Cheese, Celestial Seasonings English Breakfast Black Tea, Market Pantry Frozen Mixed Berries, Dannon Light & Fit Yogurt - Vanilla (6 oz), America's Choice Bacon Thick Sliced, ConAgra Foods Egg Beaters. Lunch: Market Pantry Frozen Mixed Berries, Vlasic Baby Kosher Dills, Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value White American Cheese, Kraft Light Mayonnaise, Cracker Barrel Campfire Chicken Lunch Meat. Dinner: Italian Wedding Soup. Snacks/Other: Equate Probiotic Gummies. more...
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losing 4.2 lb a week
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