AndrewK9's Journal, 10 December 2014

151.5 lb Lost so far: 16.3 lb.    Still to go: 10.4 lb.    Diet followed 100%.

---

816 kcal

Fat: 17.77g | Prot: 31.40g | Carb: 132.27g.   Breakfast: Bertolli Olive Oil Spread, Mushrooms, Hovis Wholemeal Bread, Pink Grapefruit Juice, Yakult Yakult Light, Coffee with Milk. Lunch: Coffee with Milk, Asda Sweet Chilli Chicken Salad, Asda Mini Fruit Platter. Dinner: Coffee with Milk. Snacks/Other: Asda Chosen By You Vitality Chewy Pomegranate Cereal Bar. more...

1812 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes. more...