Weigh In record (no journal entry) for 22 January 2023
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183.0 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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1229 kcal
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Fat: 58.80g | Prot: 50.13g | Carb: 127.20g.
Breakfast: Чай с Молоком, Белый Хлеб, Омлет или Яичница с Сыром и Ветчиной или Беконом. Lunch: Чай с Молоком, Салат Овощной с Маслом, Котлета Свиная, Макароны Отварные. Dinner: Постный Борщ, Белый Хлеб, Чай Несладкий, Джемы, Варенье, Мармелад (Низкий Сахар). Snacks/Other: Груша. more...
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2360 kcal
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Activities & Exercise:
Resting - 12 hours and 5 minutes, Cooking - 30 minutes, Vacuuming - 10 minutes, Sleeping - 7 hours and 30 minutes, Cleaning - 15 minutes, Desk Work - 3 hours, Washing Dishes - 30 minutes. more...
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steady weight
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