Weigh In record (no journal entry) for 09 December 2014
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217.6 lb
Lost so far: 35.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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1982 kcal
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Fat: 55.82g | Prot: 142.40g | Carb: 224.03g.
Breakfast: Vipiteno Yogurt Magro Bianco, Tè Pre-Zuccherato, Limone. Lunch: Torta di Mele, Caffè Espresso, Lonza di Maiale (Filetto), Olio Extra Vergine di Oliva, Vallericca Zucchine Grigliate, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Orogel Melanzane Grigliate. Dinner: Esselunga Fagioli Cannellini, Pomodori, Rio Mare Tonno al Naturale. Snacks/Other: Pizzetta Sfoglia, Sanbitter Sanbitter, Mela, Caffè Pre-Zuccherato. more...
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2995 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 44.8 lb a week
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