Weigh In record (no journal entry) for 21 January 2023
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185.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1507 kcal
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Fat: 81.98g | Prot: 75.64g | Carb: 125.41g.
Breakfast: Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned) , Mashed Potatoes (Whole Milk and Butter Added) , Tetley Green Tea. Lunch: Great Value Sesame Oven Baked Rice Crackers, Tangerines (Mandarin Oranges) , Fontaine Sante Mini Hummus Traditional , Tea with Milk. Dinner: Cooked Green String Beans (from Frozen), Butter , Compliments Ham & Cheese Stuffed Chicken Cutlets, Kirkland Signature Extra Virgin Olive Oil, Sweet Potato Fries. Snacks/Other: Herbal Tea, Tangerines (Mandarin Oranges) . more...
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losing 2.1 lb a week
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