Weigh In record (no journal entry) for 21 January 2023
|
229.8 lb
Lost so far: 11.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2023:
|
1939 kcal
|
Fat: 100.12g | Prot: 97.03g | Carb: 140.71g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (6 oz), Onions, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, America's Choice Bacon Thick Sliced, ConAgra Foods Egg Beaters, Market Pantry Frozen Mixed Berries. Lunch: Culver's Wisconsin Cheese Curds, Culver's The Culver’s ButterBurger Deluxe (Double). Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz), Equate Probiotic Gummies. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaimeebarth's weight history
|