Weigh In record (no journal entry) for 06 November 2022
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189.2 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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1865 kcal
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Fat: 83.39g | Prot: 73.07g | Carb: 149.50g.
Breakfast: Koffie, AH Goudse Kaas Jong Belegen 48+, AH Schouderham, Gwoon Roomboter Croissant. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Schouderham, AH Croissants. Dinner: Witte Tafelwijn, SPA Water, Frieten, Tzatziki, Eridanous Gyros, Pitabrood. Snacks/Other: Melk (Halfvol), Jumbo Cheese Onion Chips. more...
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2895 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Cross Training - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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