Weigh In record (no journal entry) for 21 January 2023
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180.6 lb
Lost so far: 8.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1746 kcal
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Fat: 71.51g | Prot: 92.28g | Carb: 182.93g.
Breakfast: Koffie, De Ruijter Vlokken Puur, AH Goudse Kaas Jong Belegen 48+, Becel Boter, Lidl Knäckebröd Volkoren. Lunch: Gebakken Ei, AH Zachte Bruine Bolletjes. Dinner: Coca-Cola Cherry (Blikje), Komkommer (Geschild), Radijs, Gemengde Sla, Mayonaise (Mager), AH Puur & Eerlijk Kipdijfilet, Jumbo Mini Krieltjes. Snacks/Other: Mandarijn, Verkade Digestive Puur (20g), Campina Halfvolle Melk. more...
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losing 1.9 lb a week
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