Weigh In record (no journal entry) for 21 January 2023
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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2571 kcal
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Fat: 127.20g | Prot: 162.70g | Carb: 201.42g.
Breakfast: Avocados , Fruit Smoothie Drink. Lunch: Tuna Pasta. Dinner: Biltong, Roasted Potato, Sweet Potato , Lamb Chop. Snacks/Other: Walnuts, Honey , Custard. more...
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gaining 9.3 lb a week
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lallie ehr's weight history
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