Weigh In record (no journal entry) for 20 January 2023
|
185.9 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2023:
|
1530 kcal
|
Fat: 69.45g | Prot: 76.26g | Carb: 165.43g.
Breakfast: Bananas , Great Value Frozen Mixed Berries, 1% Fat Milk, Activia Strawberry Yogurt. Lunch: Frozen Blueberries, Kraft Smooth Peanut Butter, Silver Hills Little Big Bread. Dinner: Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned) , Cooked Green String Beans (from Frozen), Mashed Potatoes (Whole Milk and Butter Added) , Butter , Cooked Carrots. Snacks/Other: Almonds , Apples . more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessie581's weight history
|