Weigh In record (no journal entry) for 20 January 2023
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239.0 lb
Lost so far: 30.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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673 kcal
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Fat: 39.41g | Prot: 57.88g | Carb: 18.97g.
Breakfast: Egg, We Love Low Carb Bagel, Lifestyle Food Coconut Oil Odourless. Lunch: Water, Woolworths Chunk Light Meat Tuna in Spring Water, Woolworths Reduced Oil Tangy Mayonnaise, Nando's Portuguese Salad. more...
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losing 0.5 lb a week
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Shanaazie's weight history
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