Irongame8's Journal, 20 January 2023

197.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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3440 kcal

Fat: 96.69g | Prot: 311.23g | Carb: 327.29g.   Breakfast: Basmati Rice (Cooked), Ground Turkey, Mushrooms , Green Peppers , Mama T Protein Cookie, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Creamy Rice, Iso-Gold, Green Peppers , Mushrooms , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil. Dinner: Lasagna with Meat. Snacks/Other: Black Diamond Marble Cheese, Kraft Miracle Whip Calorie Wise, Cobs Whole Wheat Bun, Natural Selections Oven Roasted Turkey Breast, Mr. Sub Small Whole Wheat Reduced Salt Sub Bun, Town House Flip Sides, PVL Isogold . more...

2696 kcal

Activities & Exercise: Apple Health - 24 hours. more...