Weigh In record (no journal entry) for 08 December 2014
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211.2 lb
Lost so far: 42.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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2858 kcal
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Fat: 65.58g | Prot: 68.39g | Carb: 283.52g.
Breakfast: Limone, Vipiteno Yogurt Frutti di Bosco. Lunch: Grappa, Caffè Espresso, Tre Marie Panettone, Polenta, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Conad Tagliatelle ai Funghi Porcini, Pane Italiano, Vino Rosso da Tavola. Snacks/Other: San Carlo Patatine Rustiche, Prosecco. more...
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2324 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 30.9 lb a week
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lucaravelli's weight history
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