Weigh In record (no journal entry) for 20 January 2023
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160.1 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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2328 kcal
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Fat: 91.03g | Prot: 82.94g | Carb: 308.23g.
Breakfast: Unsweetened Frozen Blueberries, Avocados , Bananas , Sugar, Butter , Cocoa Powder, Jungle Oats. Lunch: Cheese Sandwich. Dinner: Chickpeas, Cheddar Cheese , Garlic Bread, Scrambled Egg . Snacks/Other: Apples , Greek Yoghurt, Milk Chocolate, Bananas . more...
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losing 6.2 lb a week
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lallie ehr's weight history
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