Weigh In record (no journal entry) for 07 December 2014
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211.8 lb
Lost so far: 21.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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1177 kcal
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Fat: 59.50g | Prot: 19.83g | Carb: 140.67g.
Breakfast: Plain or Buttermilk Biscuits. Dinner: Clancy's Original Potato Chips. Snacks/Other: Oranges. more...
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losing 2.8 lb a week
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Mariah Nichols's weight history
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