Weigh In record (no journal entry) for 28 August 2009
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233.0 lb
Lost so far: 3.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2009:
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1696 kcal
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Fat: 57.45g | Prot: 70.59g | Carb: 230.25g.
Breakfast: Jalapeno Bagel, Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Tap Water, Apple. Lunch: Diet Coke, Salt & Vinegar Kettle Cooked Potato Chips, Bacon Turkey Bravo Sandwich at bison witches. Dinner: Mixed Salad Greens, Fat Free Sweet SPC FRNC, Hamburger Helper Chili Macaroni, SMRT BLNC MARG LT SPRD, Double Fiber Bread, Kirkland Diet Green Tea with Citrus, Black Bean Soup. Snacks/Other: Trail Mix. more...
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3401 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 21.0 lb a week
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