Weigh In record (no journal entry) for 07 December 2014
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212.1 lb
Lost so far: 59.1 lb.
Still to go: 13.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 December 2014:
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1689 kcal
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Fat: 57.66g | Prot: 66.49g | Carb: 233.82g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Quaker Large Flake Oats. Dinner: Sauted Shrimp with White Wine and Feta, Butternut Winter Squash, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Larabar Apple Fruit & Nut, Presidents Choice Cookies Stem Ginger, Tangerine, Presidents Choice Extra Dark, Bananas, Raisins (Seedless), President's Choice Greek Yogurt 2%, Fuji Apples. more...
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7502 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 3 hours, Desk Work - 3 hours, Driving - 30 minutes, Bicycling (very fast) - 17.5/mph - 4 hours and 14 minutes, Sleeping - 8 hours, Resting - 4 hours and 46 minutes. more...
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losing 20.1 lb a week
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