Weigh In record (no journal entry) for 19 January 2023
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229.2 lb
Lost so far: 19.0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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415 kcal
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Fat: 28.37g | Prot: 6.47g | Carb: 34.47g.
Breakfast: Trader Joe's Lemon Pepper with Grinder, Avocado, 365 Organic Unsalted Butter, Grand Central Bakery Como Bread, Heavy Cream, Black Tea. more...
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losing 4.9 lb a week
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