Weigh In record (no journal entry) for 19 January 2023
|
210.3 lb
Lost so far: 94.5 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2023:
|
1087 kcal
|
Fat: 51.87g | Prot: 64.00g | Carb: 108.74g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Oscar Mayer Deli Fresh Smoked Chicken Breast, Frigo Cheese Heads 100% Natural Light String Cheese, Davis Food Stadium Mustard, Gala Apples, Brownberry Whole Grains 12 Grain Bread. Dinner: Hellmann's Light Mayonnaise, Butterball Everyday Turkey Bacon, Chop't Red Onion, Roma Tomatoes, Eggland's Best Cage Free Large Brown Eggs, Brownberry Whole Grains 12 Grain Bread. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
89mich's weight history
|