Weigh In record (no journal entry) for 07 December 2014
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137.3 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2014:
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1736 kcal
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Fat: 71.37g | Prot: 68.64g | Carb: 117.75g.
Breakfast: Tap Water, Sweet Cherries, Cherry Tomatoes, Nestle Cremora Coffee Creamer, Coffee (Instant), Coffee (Instant), Nestle Cremora Coffee Creamer, Tap Water. Lunch: Tap Water, Tap Water, Mayonnaise (Made with Tofu), Cucumber (with Peel), Cherry Tomatoes, Kroger Tuna in Water, Laughing Cow Light White Cheddar Cheese Wedges. Dinner: Cheddar Cheese, Onions, Denny's Sliced Tomatoes (3 Slices), Margarine (Regular), White Bread, Tomato Sauce, Beef Sausage (Pre-Cooked), Chicken Thigh, Borden Cremora Non-Dairy Coffee Creamer, Coffee, Tap Water, Tap Water. Snacks/Other: Light Wine, Betty Crocker Banana Bread, Betty Crocker Banana Bread, Tap Water, Beef Sausage Patty or Link, Walgreens Salted Cashews. more...
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1907 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 25 minutes, Cooking - 4 hours and 40 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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nitagrobler's weight history
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