Weigh In record (no journal entry) for 19 January 2023
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134.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1339 kcal
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Fat: 53.23g | Prot: 50.73g | Carb: 167.51g.
Breakfast: Жареное Яйцо, Авокадо, Хлеб Цельнозерновой. Lunch: Анчоусы (в Масле, Консервы). Dinner: Шоколадный Круассан, Киноа, Veggi Deli Сосиска. more...
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gaining 0.2 lb a week
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