Weigh In record (no journal entry) for 07 December 2014
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215.6 lb
Lost so far: 37.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2014:
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4197 kcal
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Fat: 75.47g | Prot: 168.76g | Carb: 195.85g.
Breakfast: Prosciutto Cotto, Pane Italiano, Cornetto al Cioccolato, Caffè Espresso. Lunch: Pomodori, Rio Mare Tonno al Naturale, Esselunga Fagioli Cannellini, Olio Extra Vergine di Oliva. Dinner: Limoncello, Vino Bianco da Tavola, Pesce al Forno o alla Griglia, Conad Antipasto di Mare, Rio Mare Filetto di Salmone Marinato al Limone, Gamberi, Polipo, Cozze, Vongole, Salmone Affumicato, Aringa Marinata, Rio Mare Filetto di Salmone Marinato al Limone, Gamberi, Polipo, Cozze, Vongole, Salmone Affumicato, Aringa Marinata. Snacks/Other: Birra, Pirlo, Pirlo, Birra. more...
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3820 kcal
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Activities & Exercise:
Skiing (downhill) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 52.5 lb a week
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