Weigh In record (no journal entry) for 18 January 2023
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211.4 lb
Lost so far: 93.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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939 kcal
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Fat: 32.06g | Prot: 75.54g | Carb: 91.91g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Two Good Vanilla Greek Yogurt, Kind Oats & Honey Granola with Toasted Coconut, Great Value Frozen Mixed Berries. Dinner: Great Value Frozen Broccoli Florets, Heritage Farm Boneless Skinless Chicken Thighs, Uncle Ben's Natural Whole Grain Brown Rice. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese. more...
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losing 7.7 lb a week
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 Comments
I appreciate everyone’s support!!!!
18 Jan 23 by member: 89mich
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