Weigh In record (no journal entry) for 18 January 2023
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161.6 lb
Lost so far: 10.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1603 kcal
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Fat: 37.14g | Prot: 54.28g | Carb: 245.07g.
Breakfast: Woolworths Bran Rusks. Lunch: Dried Apricots (without Added Sugar, Stewed, Sulfured) , Apples . Dinner: Baked Potato (Peel Eaten), Cooked Vegetables, Chicken Breast. Snacks/Other: Butter or Sugar Biscuit. more...
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losing 7.7 lb a week
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lallie ehr's weight history
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