Weigh In record (no journal entry) for 17 January 2023
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186.9 lb
Lost so far: 0 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1563 kcal
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Fat: 43.17g | Prot: 81.92g | Carb: 218.04g.
Breakfast: No Name Frozen Mixed Berries, Oikos Oikos Strawberry Greek Yogurt, 1% Fat Milk, Oatmeal. Lunch: Healthy Choice Gourmet Steamers Grilled Balsamic Chicken. Dinner: Corn On The Cob with Butter , Cream of Mushroom Soup (Prepared with Water), Pork Chops (Top Loin, Boneless) , Basmati Rice (Cooked). Snacks/Other: Cadbury Mini Eggs, Tea with Milk. more...
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gaining 36.4 lb a week
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