Weigh In record (no journal entry) for 17 January 2023
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232.8 lb
Lost so far: 8.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1158 kcal
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Fat: 29.79g | Prot: 60.81g | Carb: 168.31g.
Breakfast: Schwebel's Plain Bagels, Great Value White American Cheese, Trader Joe's Brown Cage Free Eggs (Large), Dannon Light & Fit Yogurt - Vanilla (6 oz). Lunch: Vlasic Baby Kosher Dills, Maruchan Instant Lunch - Chicken Ramen, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Kroger Fat Free Ranch Dressing. Dinner: Outshine Fruit & Cream Bars Creamy Strawberry, Kroger Baby Carrots, Crock pot round steak. Snacks/Other: Equate Probiotic Gummies. more...
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losing 4.9 lb a week
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