Weigh In record (no journal entry) for 06 December 2014
|
201.9 lb
Lost so far: 11.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2014:
|
2266 kcal
|
Fat: 82.91g | Prot: 65.49g | Carb: 317.90g.
Breakfast: Blueberry Pie, Tea with Milk and Sugar. Lunch: Grilled Chicken, Cola Soda (with Caffeine), Plain Yogurt, White Rice. Dinner: McDonald's Double Cheeseburger, McDonald's French Fries (Large). Snacks/Other: Hot Chili Pepper, Aquafina Water, Dasani Bottled Water (16.9 oz), Tap Water, Water, Hard Candies. more...
|
|
2799 kcal
|
Activities & Exercise:
Shopping - 3 hours, Dance (square dancing) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zxgalm1's weight history
|