Weigh In record (no journal entry) for 28 June 2011
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298.4 lb
Lost so far: 48.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1417 kcal
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Fat: 68.64g | Prot: 91.31g | Carb: 119.16g.
Lunch: Iced Tea (Large), Chicken McNuggets (10 Pieces). Dinner: Fruit Naturals Red Grapefruit, Green Cabbage, Salmon, 21 Whole Grains Bread. more...
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4903 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 7 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour. more...
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losing 7.0 lb a week
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