Weigh In record (no journal entry) for 05 December 2014
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213.4 lb
Lost so far: 40.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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4015 kcal
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Fat: 80.27g | Prot: 162.25g | Carb: 270.43g.
Breakfast: Mela, Caffè Pre-Zuccherato, Vipiteno Yogurt Magro Bianco, Limone. Lunch: Caffè Espresso, Carne di Tacchino (Cotto, Arrosto), Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Orogel Melanzane Grigliate, Peperoni Gialli Dolci. Dinner: San Daniele Prosciutto Crudo, Granarolo Stracchino, Rucola, Piadina. Snacks/Other: Birra Normale, Pirlo, Campari Campari, Acqua, Vino Bianco da Tavola, Campari Campari, Acqua, Vino Bianco da Tavola. more...
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3307 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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