Weigh In record (no journal entry) for 15 January 2023
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206.1 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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682 kcal
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Fat: 44.26g | Prot: 48.39g | Carb: 30.80g.
Breakfast: Craquelins, Philadelphia Regular Cream Cheese, Nespresso Espresso. Lunch: Avocat, Chou Frisé, Saumon Cuit. more...
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gaining 7.7 lb a week
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OMAD_challenge's weight history
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