Weigh In record (no journal entry) for 15 January 2023
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123.0 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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1525 kcal
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Fat: 46.21g | Prot: 147.58g | Carb: 151.81g.
Breakfast: Mandubim Pasta de Amendoin Integral Tradicional, Growth Supplements Soy Protein, Quaker Farelo de Aveia, Banana Nanica, Cacau em Pó (Não Adocicado). Lunch: Chuchu, Beterrabas, Pepino (com Casca), Camil Proteína de Soja Texturizada, Repolho Verde, Abacate. Dinner: Abóbora Cabotia, Camil Proteína de Soja Texturizada. Snacks/Other: Banana Nanica, Mandubim Pasta de Amendoin Integral Tradicional, Growth Supplements Soy Protein, Mandubim Pasta de Amendoin Integral Tradicional, Growth Supplements Soy Protein, Quaker Farelo de Aveia, Banana Nanica, Cacau em Pó (Não Adocicado). more...
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1652 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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