Weigh In record (no journal entry) for 15 January 2023
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234.2 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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583 kcal
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Fat: 33.97g | Prot: 35.36g | Carb: 50.01g.
Breakfast: Gala Apples, Trader Joe's Brown Cage Free Eggs (Large), Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value White American Cheese, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Vlasic Baby Kosher Dills, Fresh Selections Chef Salad Kit For One. more...
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gaining 12.6 lb a week
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