Weigh In record (no journal entry) for 15 January 2023
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202.8 lb
Lost so far: 2.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1480 kcal
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Fat: 60.33g | Prot: 54.98g | Carb: 178.19g.
Breakfast: Tomaten, Avocado, Campo Verde Knäckebrot mit Dinkelvollkornmehl. Lunch: Jever Fun, Margarine, Beste Ernte Waldpilze , Zucker, Rote Beete, Salzkartoffeln. Dinner: Alpro Sojajoghurt, Salatgurke, Obela Bio Hummus Orientalisch Classic, Leinöl, Simply V Frische Genuss Leicht, Dinkelbrot. Snacks/Other: Pflaumen. more...
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losing 2.2 lb a week
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