Weigh In record (no journal entry) for 04 December 2014
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215.6 lb
Lost so far: 37.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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1584 kcal
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Fat: 60.13g | Prot: 94.53g | Carb: 167.68g.
Breakfast: Mela, Vipiteno Yogurt Frutti di Bosco, Caffè Pre-Zuccherato. Lunch: Caffè Espresso, Peperoni Gialli Dolci, Cotoletta alla Milanese, Vallericca Zucchine Grigliate, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Orogel Melanzane Grigliate, Olio Extra Vergine di Oliva. Dinner: Rio Mare Tonno al Naturale, Pomodori. more...
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2495 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 35.5 lb a week
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lucaravelli's weight history
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