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new day
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236.0 lb
Lost so far: 0.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2009:
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1845 kcal
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Fat: 76.53g | Prot: 103.62g | Carb: 183.63g.
Breakfast: Mini Babybel Bonbel Cheese, Cheese Crackers with Cheddar Cheese Filling, Tap Water, Apple. Lunch: Diet Coke, Lite Raspberry Walnut Vinaigrette, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Milk (Nonfat), Black Bean Soup, Basmati Rice, Ground Beef, Fat Free Sweet SPC FRNC, Mixed Salad Greens. Snacks/Other: Tap Water, Garden Veggie Straws, Roasted and Salted Sunflower Kernals. more...
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3533 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...
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